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Castor Oil Heat Pack

May 31, 2012 By: kajay Category: Best Practices, Tips

Here is a great recipe I received from a fellow group member today:

I just use an old cotton t shirt (no need to buy flannel)
Cut a large square
Fold in two
Put liberal amount caster oil n lavender oil on to it
Then put onto area
Cover with clear plastic bag
Then towel
Lie down at least an hour
Try to rest
Sleep
Hope helps x

Someone asked X to confirm cotton tee vs flannel. X replied:

I would use the same tshirt many times
Re applying the caster oil n lavender every time you use it.
Make sure hof water bottle just right temperature over the towel
N enjoy!
I like with soft music
Close eyes!:-)

Thanks, X!!!

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